Turn up the music, invite all of your friends over, and dance it out. The louder the music, the easier it is to feel the rhythm thump...

In the evening, sit down with a piece of paper or even your phone to make a list of what you’re grateful for. This can be an effective...

There’s a lot to be said about willing positive things into your life. Understanding how mantras work can help to bring confidence and...

Everyone’s written in a journal at some point in their lives, whether it was for school or to talk about all of the hopes and fears about...