Turn up the music, invite all of your friends over, and dance it out. The louder the music, the easier it is to feel the rhythm thump through your body. Allow yourself to, quite literally, feel the music.
When you dance with your friends, it’s a way to bond and have some fun. Don’t worry about who has the best dance moves.
Step 1: Find some music that you love, but that you don’t necessarily know the words to. This will prevent you from singing along. Move to instrumental music if you find yourself wanting to sing along
Step 2: Focus on what you’re doing, not what your friends are doing. Be mindful of how your body reacts to the different beats in the music. What emotions are you feeling?
Step 3: When the music is over, chat about what you each felt about the music. How do your feelings differ from the ones your friends are feeling?