Coloring is one of the easiest ways to become more mindful – and it’s simple, too. You will be able to find plenty of “adult coloring books” on the market. Find ones with mandalas and swirls. There’s plenty of different themes, so there’s sure to be one that fits your personality.
As you color more often, you’ll find that it allows you to stay in the present and become more focused. Don’t allow yourself to relive various aspects of your day – it’s in the past and you cannot control it anymore.
Try to set aside an hour every few days for coloring so that you can find some peace within your busy life.